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9
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73.4 kg
Lost so far: 35.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 42.13g | Prot: 91.60g | Carbs: 173.30g.
Breakfast: Flax Seeds, Banana, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Potato, Baked or Broiled Haddock. Snacks/Other: No Name Vanilla Ice Cream, Pure Protein Chocolate Deluxe, Chapman's Vanilla Ice Cream, Dole Fruit Salad Lots of Cherries. more...
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Gaining 0.7 kg a Week
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