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Wrighty2005
Journal
23 Jun 12
Wrighty2005's Journal, 23 Jun 12
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Weigh In record (no journal entry) for 23 June 2012
96.0 kg
Lost so far:
6.0 kg
.
Still to go:
46.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2012:
1300 kcal
Fat: 46.41g | Prot: 110.48g | Carbs: 103.28g.
Lunch:
Fat Free Skim Milk, High Protein Shake Mix.
Dinner:
Key Lime Pie Slices, Jalapeno and Cheese Stuffed Chicken Breast.
Snacks/Other:
nature valley sweet and nutty.
more...
3428 kcal
Exercise:
Sitting - 55 minutes, Driving - 30 minutes, Standing - 50 minutes, Shopping - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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Wrighty2005's Weight History
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