Weigh In record (no journal entry) for 04 April 2018
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150.5 kg
Lost so far: 29.4 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 99.42g | Prot: 112.70g | Carbs: 39.74g.
Breakfast: Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach. Lunch: Member's Mark Spinach Artichoke Dip, Celery, Kraft Avocado Oil Mayo, Turkey Light Meat (Cooked, Roasted). Dinner: Member's Mark Spinach Artichoke Dip, Low Carb Lemon Cheesecake, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Snacks/Other: Almonds. more...
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2679 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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Lepardldy's Weight History
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