BELLYMAN's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

87.5 kg Lost so far: 23.4 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1922 kcal

Fat: 67.59g | Prot: 93.23g | Carbs: 243.77g. Breakfast: Syrup, Trader Joe's Blueberry Waffles. Lunch: Trader Joe's A Joyful Trek Mix, Jack Link's Peppered Beef Jerky. Dinner: Dove Strawberry Sorbet with Milk Chocolate, Salmon. Snacks/Other: Whole Milk, Post Honey Bunches of Oats Honey Roasted. more...

2684 kcal

Exercise: Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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