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Buenos dias....arrancamos semana!
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1512 kcal
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Fat: 61.94g | Prot: 159.55g | Carbs: 80.90g.
Breakfast: Royal Levadura, Nueces, Hacendado Coco Rallado, Empro Nutrition Harina de Avena Sabor Platano, Mercadona Claras de Huevo, NaturGreen Aceite de Coco Virgen, Flor de Burgos Quark Queso Fresco Batido con Yogur, Belbake Cacao Puro, Soymilk Bebida de Almendras Zero, Café. Lunch: Harina de Almendras, Quamtrax Harina de Avena, Scitec Nutrition 100% Whey Protein. Dinner: el Pozo Bacon de Pavo 70%, Auchan Rulo de Queso de Cabra, Gutbio Cóctel para Ensaladas, DIA Tortitas de Arroz Integral, Procavi Solomillo de Pavo Duplo, Aceite de Oliva, Frujuca Spaghetti de Calabaza. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
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1708 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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virgisalas5's Weight History
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