Weigh In record (no journal entry) for 01 April 2018
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103.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 51.20g | Prot: 27.62g | Carbs: 7.88g.
Breakfast: Mushrooms, Bacon, Coconut Vegetable Oil, Coffee, Butter, Red Sweet Pepper, Egg, Colby Jack Cheese, Marigold Engevita Yeast Flakes with B12. more...
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Gaining 0.2 kg a Week
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