BabyYin's Journal, 21 Jun 12

Weigh In record (no journal entry) for 21 June 2012
113.9 kg Lost so far: 47.2 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2012:
1307 kcal Fat: 59.57g | Prot: 113.70g | Carbs: 58.97g.   Breakfast: eggs, white/puh'-erh tea. Lunch: peanut spread, merita bread, walden farms. Dinner: sugar free jello, steak, chedder cheese, cottage cheese, lettuce, Cauliflower, Broccoli, Cabbage, roast beef. Snacks/Other: supreme protein bar, Sugar Free Fruit Punch Drink Mix, popcorn. more...
4509 kcal Exercise: Stretching (yoga) - 15 minutes, Sitting - 5 hours, Sleeping - 6 hours and 45 minutes, Walking (slow) - 2/mph - 6 hours, Standing - 6 hours. more...
Losing 3.2 kg a Week

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