Weigh In record (no journal entry) for 31 March 2018
|
155.6 kg
Lost so far: 93.9 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 9.63g | Prot: 63.01g | Carbs: 94.07g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Lunch: Great Value Canned Tuna in Water, Kraft Miracle Whip Dressing, Great Value Honey Mustard, Dannon Light & Fit Greek Yogurt - Strawberry, Equate Sugar Free Fiber Powder. Dinner: Skinless Chicken Breast, Teriyaki Sauce, Fresh Express Italian Salad Mix, Kraft Fat Free Thousand Island Salad Dressing, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Tap Water, Tap Water, Tap Water, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Tap Water, Equate Sugar Free Fiber Powder. more...
|
|
6624 kcal
|
Exercise:
Walking (slow) - 2/mph - 4 hours, Housework - 30 minutes, Watching TV/Computer - 8 hours, Standing - 4 hours, Cooking - 30 minutes, Sleeping - 7 hours. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|