Weigh In record (no journal entry) for 29 March 2018
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 58.26g | Prot: 86.64g | Carbs: 158.43g.
Breakfast: Aspen Mills Squaw Bread, Egg. Lunch: Pringles Light Fat Free Original Potato Crisps, Chicken Leg (Skin Not Eaten), Chicken Thigh, Green Giant Whole Kernel Sweet Corn. Dinner: Wendy's French Fries (Small), Wendy's Jr. American Cheese Slice, Wendy's Jr. Hamburger Patty, Wendy's Chili (Small). Snacks/Other: Blue Bunny Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream, Brownies , Polar Fuji Apple Slices. more...
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2586 kcal
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Exercise:
Spinning - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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