rockyboy's Journal, 20 Jun 12

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Weigh In record (no journal entry) for 20 June 2012

82.6 kg Lost so far: 10.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2012:

600 kcal

Fat: 21.26g | Prot: 20.34g | Carbs: 83.24g. Breakfast: Oats So Simple Original with 180Ml Skimmed Milk. Lunch: Heinz Salad Cream Light, Whole Wheat Bread, Flora Light, Tomatoes, Cucumber (with Peel) . more...

2304 kcal

Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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rockyboy's Journal, 20 Jun 12

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rockyboy's Weight History