Weigh In record (no journal entry) for 27 March 2018
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76.8 kg
Lost so far: 13.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 28.92g | Prot: 36.69g | Carbs: 23.13g.
Breakfast: Liberte Yogurt Plain 2%, Coffee (Brewed From Grounds), Water . Lunch: Coffee (Brewed From Grounds) , Water , Melba Toast , Silani Bocconcini. Dinner: Coffee (Brewed From Grounds) , Water , Cream Cheese Dip, Celery , Fried Chicken Drumstick No Coating. more...
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steady weight
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