rannanmc's Journal, 26 Mar 18

I had crustless quiche for breakfast and roasted veggies and grilled tilapia for lunch. Eat out at Denny's tonight!

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1495 kcal

Fat: 56.28g | Prot: 96.76g | Carbs: 160.59g.   Breakfast: Oscar Mayer Real Bacon Bits, Great Value Large White Eggs, Hannaford Whole Leaf Spinach, ShopRite Broccoli Florets, Onions, Green Giant Roasted Red Bell Pepper, Great Value Sharp Cheddar Cheese. Lunch: Gorton's Grilled Tilapia, Cooked Broccoli (Fat Not Added in Cooking), Spinach, Cooked Summer Squash (Fat Not Added in Cooking), Pictsweet 3 Pepper & Onion Blend, Great Value 100% Parmesan Grated Cheese. Dinner: Denny's Whole Wheat Pancakes, Denny's Fit Fare Veggie Skillet. Snacks/Other: Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boca Original Chik'n Veggie Patties, Fiber One Oatmeal Raisin Cookie, Fiber One Oatmeal Raisin Cookie, Act II 100 Calorie Butter Mini Popcorn Bags. more...

2284 kcal

Exercise: walk 0.25 miles - 5 minutes, walking - 15 minutes, 0.5 - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...