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🙈🙈🙈🙈🙈
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 49.46g | Prot: 61.43g | Carbs: 139.78g.
Breakfast: Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Lor Peyniri. Lunch: Tavuk Döner, Mercimek Çorbası, Sütaş Ayran. Dinner: Poğaça, Salatalık, Kiraz Domates, Yoğurt, Karnabahar Kızartması. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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Gaining 1.4 kg a Week
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