|
1712 kcal
|
Fat: 54.13g | Prot: 87.75g | Carbs: 221.16g.
Breakfast: 咖啡, MOS 火腿歐姆蛋堡. Lunch: 7-11 凱撒沙拉, 全家 經典番茄肉醬義大利麵, pizza pizza. Dinner: 虱目魚丸, 芹菜, 炒高麗菜, 有皮雞肉(烘烤), 花枝, 雞湯, 魚, 白米. Snacks/Other: 木瓜, 富士蘋果 蘋果, 福樂 藍莓優格, 香蕉, 義美 低糖豆漿. more...
|
|
2061 kcal
|
Exercise:
核心 - 20 minutes, spin bike - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|