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Step 5: Continually “check in” with yourself to monitor your progress.
Revisit the goals you set for yourself (in Step 3) and evaluate your progress regularly. If you set a goal to walk each morning but are having trouble fitting it in before work, see if you can shift your work hours or if you can get your walk in at lunchtime or after work. Evaluate which parts of your plan are working well and which ones need tweaking. Then rewrite your goals and plan accordingly.
If you are consistently achieving a particular goal, add a new goal to help you continue on your pathway to success.
Reward yourself for your successes! Recognize when you’re meeting your goals and be proud of your progress. Use non-food rewards, such as a bouquet of freshly picked flowers, a sports outing with friends, or a relaxing bath. Rewards help keep you motivated on the path to better health.
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1707 kcal
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Fat: 95.83g | Prot: 90.47g | Carbs: 131.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Overnight Chia Oatmeal. Dinner: Pistachio Nuts, Roasted Macadamia Nuts, Green Giant Hass Avocado, Sesame Oil , Sushiya Seaweed Salad, Madame Edamame Edamame, Paramount Reserve Premium Lump Crabmeat, Trader Joe's Wasabi Mayonnaise, Mixed Salad Greens, Tuna, Salmon, Brown Rice. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Overnight Chia Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nut Harvest Lightly Roasted Almonds, Alpine Fresh Blueberries, Boiled Egg, Grapes, Grape Tomatoes. more...
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