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Hmmmm.... weight creeping up again... It's early days, yet, so maybe my body is just getting used to having fewer calories. I have to remind myself that I'm NOT doing this for the potential weight loss (though it would certainly be nice!), but to get my cholesterol numbers back in check - so I'll just keep plugging on. Maybe a weekly check rather than every morning would help to keep me a little saner, and then I can make a decision on whether to change things or not then.
I went through the diet listings last night and realized that my goals and diet ideas most closely match the American Heart Association's plan ("AHA Healthy Heart Lifestyle Guidelines"), so I switched - when I clicked on the "members" link, I discovered that I'm all by myself! I guess I'm out of step with the times, but I'm getting older, so that's okay...
I found a beginner's weight training exercise on YouTube yesterday - super easy, but I wanted to start at the easy end of the spectrum so I don't end up hurting something I might need later... it was actually kind of fun! :)
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 44.62g | Prot: 91.32g | Carbs: 222.80g.
Breakfast: Veggie Avocado Egg White Frittata, Unbelievable Buckwheat Bread, Nectarines, Coffee, Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Original, Bertolli Olive Oil Spread, Water. Lunch: Harris Teeter Organic Moroccan Lentil Soup with Chickpeas, Brown Rice, Chobani 0% Plain Greek Yogurt (8 oz), Water. Dinner: Water, Low Fat Baked Mac & Cheese, Tomato and Vegetable Juice (Low Sodium), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Red Table Wine, Coffee, Greek Spinach Patties, Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Original, Water, healthy blueberry cheesecake, Water. more...
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2137 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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