Rhodes1970's Journal, 17 Jun 12

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Weigh In record (no journal entry) for 17 June 2012

92.1 kg Lost so far: 2.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2012:

1548 kcal

Fat: 62.48g | Prot: 82.40g | Carbs: 153.16g. Breakfast: 100% Whey Protein Gold Standard - Tropical Punch. Lunch: Kalbi, white rice. Dinner: white rice, Kalbi. Snacks/Other: lays potat. more...

2301 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Rhodes1970's Journal, 17 Jun 12

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Rhodes1970's Weight History