Weigh In record (no journal entry) for 23 March 2018
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73.8 kg
Lost so far: 34.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 49.66g | Prot: 79.24g | Carbs: 171.10g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chinese Style Lemon Chicken, Fortune Cookie, Egg Roll with Beef and/or Pork, Beef and Broccoli, Chicken Lo Mein. Dinner: Baked or Broiled Haddock, Natural Selections Roasted Chicken and Wild Rice. Snacks/Other: Nestle Kit Kat (45g), Dole Fruit Salad Lots of Cherries, Pure Protein Protein Bar. more...
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steady weight
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