Drnomar's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

86.0 kg Lost so far: 5.0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1180 kcal

Fat: 47.17g | Prot: 43.81g | Carbs: 147.94g. Breakfast: White Sauce (Medium) , Aspen Mills Squaw Bread, Egg. Lunch: Mission Restaurant Style Tortilla Chips, Del Taco Big Fat Steak Taco. Dinner: High Fiber Reduced Calorie Pancakes, Oscar Mayer Traditional Bacon, Syrup, Whole Wheat Pancakes, Plain Pancakes. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...

2673 kcal

Exercise: Spinning - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Drnomar's Journal, 21 Mar 18

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Drnomar's Weight History