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32
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64.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 38.99g | Prot: 101.80g | Carbs: 87.38g.
Breakfast: 番石榴, 雞胸肉（不吃皮）, 蔥抓餅, 雞蛋（整個）, 西蘭花. Dinner: 豬肉, 牛腱, 素炒芹菜, 炒高麗菜. Snacks/Other: 義美 巧克力酥片, 乳清蛋白. more...
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steady weight
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