Weigh In record (no journal entry) for 15 June 2012
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96 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 54.02g | Prot: 37.49g | Carbs: 147.72g.
Breakfast: Margarine, Strawberry Jam, Margarine, Toasted White Bread, Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Tuna Flakes in Seeded Mustard Mayonnaise, 2 Quick Cups Flavoured Chicken Rice. more...
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steady weight
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