Weigh In record (no journal entry) for 19 March 2018
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86.8 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 9.07g | Prot: 61.43g | Carbs: 168.24g.
Breakfast: Granarolo Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Pomodori, Barilla Mezze Maniche Rigate, Sugo di Pomodoro. Dinner: Cavolo Rosso, Bresaola. Snacks/Other: Kiwi, Kiwi. more...
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Losing 3.5 kg a Week
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calavera73's Weight History
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