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減肥要減得健康。low carbs 才是王道。*酮飲食看起來很好，但膽固醇爆表，這種身體的不好影響不是短時間看的到的。
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2141 kcal
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Fat: 65.57g | Prot: 110.73g | Carbs: 279.70g.
Breakfast: 黑咖啡, 肉包. Lunch: 棗子, 排骨湯, 排骨飯. Dinner: 魚湯, 鮭魚, 煎蛋, 白米. Snacks/Other: 椒鹽脆餅, 全脂牛奶, 統一 豆漿, 棗子. more...
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2139 kcal
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Exercise:
spin bike - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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