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Still a little unsure of how to do challenge. Started out day with cheese & turkey snack before sleep after midnight. Hoping nutrients would facilitate sleep. ML woke me at 9:00 to take her to get food. Am planning to go to Lindora after my bone density test this AM. Need to plan protein, fruit for lunch while out.
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98.4 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Not Applicable.
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1761 kcal
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Fat: 63.04g | Prot: 175.29g | Carbs: 89.60g.
Breakfast: la tortilla low carb, egg, Omega-3 Fish Oil, Kirkland multi vitamin, coffee, blueberries. Lunch: sugar free jello, red onion, blueberries, romaine, jarlsberg lite deli sliced, columbus turkey, bell pepper. Dinner: romaine, sugar free jello, onion, mushrooms, organic ground beef. Snacks/Other: Lindora chocolate flavored soy balls, kot, Splenda, fage, columbus turkey breast low sodium. more...
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2932 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes. more...
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