CJT1217's Journal, 13 Jun 12

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Weigh In record (no journal entry) for 13 June 2012

83.9 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 June 2012:

1249 kcal

Fat: 58.03g | Prot: 166.50g | Carbs: 20.07g. Breakfast: coffee, super advanced whey protein peanut butter. Lunch: romaine lettuce, beef rib. Snacks/Other: premier high protein shake, super advanced whey protein peanut butter. more...

3366 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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CJT1217's Weight History

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CJT1217's Journal, 13 Jun 12

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CJT1217's Weight History