Weigh In record (no journal entry) for 16 March 2018
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83.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 116.91g | Prot: 73.82g | Carbs: 42.95g.
Breakfast: California Avocados, Beef Brisket (Point Half, Trimmed to 1/4" Fat), Egg, Mission Carb Balance Whole Wheat Tortillas (28g), Cholula Original Hot Sauce, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Beef Brisket (Point Half, Trimmed to 1/4" Fat), Daisy Sour Cream, Cholula Original Hot Sauce, Mission Carb Balance Whole Wheat Tortillas (28g), Kerrygold Reserve Cheddar Cheese, Rao's Homemade Marinara Sauce. Dinner: Corned Beef, Duke's Mayonnaise, Assi Brand Roasted Sesame Seeds, California Avocados, Cucumber (Peeled), Great Value White Crab Meat, Kirkland Signature Organic Roasted Seaweed Snack. more...
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1982 kcal
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Exercise:
b mid - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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