olaovs's Journal, 15 Mar 18

Ог 92
От80
Ож 98
Об 104
70 kg Lost so far: 10.1 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:
799 kcal Fat: 25.79g | Prot: 9.62g | Carbs: 114.20g.   Breakfast: Льняное Масло, Нескафе Кофе 3В1, Рафинад, Макдоналдс Капучино (0,2 L), Чай, Кофе. Lunch: Орбит Жевательная Резинка без Сахара. more...
1705 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight



     
 

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olaovs's Weight History


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