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32.7
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 46.19g | Prot: 57.45g | Carbs: 240.38g.
Breakfast: 西蘭花, 芭樂, 葡萄乾（無籽）, Costco 希臘優格, 生菜, 全聯 日式草莓大福. Lunch: 牛肉湯底, 水餃. Dinner: 排骨便當. Snacks/Other: 鳳梨酥. more...
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Gaining 3.5 kg a Week
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