Weigh In record (no journal entry) for 10 March 2018
|
80.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 25.43g | Prot: 113.79g | Carbs: 197.40g.
Breakfast: 黑咖啡, 漢堡包或熱狗麵包. Lunch: 元廚 油雞腿, 菠菜, 白米. Dinner: 雞湯, 紅豆湯, 巧克力牛奶, 菠菜, 豆腐乾, 滷蛋, 元廚 油雞腿, 白米. Snacks/Other: Wert Bix Cereal Cookie, 亞洲梨. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|