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I find it hard to believe I was in the 204 range just a few days ago. I don't know what I ate, but it decided to stick around for a bit.
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93.8 kg
Lost so far: 17.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 29.59g | Prot: 89.57g | Carbs: 186.00g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Healthy Choice Classics Homestyle Salisbury Steak. Dinner: P.F. Chang's Chang's Signature Rice, P.F. Chang's Home Menu Beef with Broccoli. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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Losing 0.6 kg a Week
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