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This is a bogus weight in. I woke up four hours early and couldn't go back to sleep. I didn't feel like waiting that long for for coffee. I still would have went up for the day but not to 207. Likely around 206 had I weighted in at normal time.
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93.9 kg
Lost so far: 17.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 41.34g | Prot: 77.07g | Carbs: 171.75g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Kroger Sweet Potato Crinkle Cut Fries, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds, Sargento Natural Baby Swiss Cheese, Duke's Light Mayonnaise, KC Masterpiece Honey Barbecue Sauce. Dinner: P.F. Chang's Home Menu Chicken Pad Thai. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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Gaining 5.7 kg a Week
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