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Yesterday was a good day, Kept my calories down, No chips (lol) and we decided to make Wed Cardio day...
20 Minute Treadmill
20 Minute Elliptical
20 Minute Treadmill
20 Minute Elliptical
10 Minute Treadmill for a cool down
Both were set on fat burn so we got a full 1.5 hours of cardio with no break, we hopped off of one and on to the next. Besides jello for legs it felt great!!!! Tonight is 1 hour of weights and 30 minutes of cardio.
On another note I am in the middle of a 50 consecutive push ups challenge and in week 2 I just logged 46. Progress is a great thing!!!!
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1795 kcal
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Fat: 59.68g | Prot: 156.95g | Carbs: 159.57g.
Breakfast: Chewy Lowfat Granola Bars, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Soft & Smooth White Bread w/Whole Grain, Soft & Smooth White Bread w/Whole Grain, Deli Style Lean Honey Smoked Turkey Breast, yook gae jang. Dinner: Soft & Smooth White Bread w/Whole Grain, Soft & Smooth White Bread w/Whole Grain, Turkey Ham. Snacks/Other: Creamy Peanut Butter, Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein. more...
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3089 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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