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rockyboy
Journal
06 Jun 12
rockyboy's Journal, 06 Jun 12
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Back in training again and enjoying it... Still Coaching but changed Boxing Club and feel better for it!..
82.6 kg
Lost so far:
10.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2012:
1155 kcal
Fat: 33.45g | Prot: 51.92g | Carbs: 160.70g.
Lunch:
Mixed Vegetables (Frozen), White Rice.
Dinner:
Baked Beans, White Bread , Cheddar Cheese .
more...
2641 kcal
Exercise:
Boxing - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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rockyboy's Weight History
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