Drnomar's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

87.8 kg Lost so far: 3.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

1141 kcal

Fat: 48.76g | Prot: 39.32g | Carbs: 144.12g. Breakfast: Welch's Grape Jelly, Coffee-Mate French Vanilla Liquid Coffee Creamer, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Quaker Instant Grits - Original. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Albertsons Mini Cinnamon Rolls, Vanilla Ice Creams . more...

2622 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Drnomar's Journal, 03 Mar 18

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Drnomar's Weight History