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i followed my deit well yesterday no excersize today im jogging with jed again . i only have 4oz to go till friday. then i do what i want for 10 days on vaca
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77.3 kg
Lost so far: 7.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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Losing 3.8 kg a Week
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