CJT1217's Journal, 05 Jun 12

CJT1217's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2012

87.5 kg Lost so far: 6.8 kg. Still to go: 1.4 kg. Diet followed: 100%.

View Diet Calendar, 05 June 2012:

1184 kcal

Fat: 27.89g | Prot: 197.45g | Carbs: 36.80g. Breakfast: Super Advanced Whey Protein - Chocolate @0730. Lunch: spaghetti squash noodles, safeway garlic and sauce, romaine lettuce, athenos feta, chicken breast . Snacks/Other: super advanced whey protein chocolate @0930, premier high protein shake post hike @2230, super advanced whey protein chocolate @1430 and @1730. more...

4431 kcal

Exercise: Hiking - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CJT1217's Weight History

View Complete History

CJT1217's Journal, 05 Jun 12

Submit a Comment

CJT1217's Weight History