Weigh In record (no journal entry) for 28 February 2018
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1524 kcal
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Fat: 79.55g | Prot: 62.86g | Carbs: 148.11g.
Breakfast: Zeytin, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Tahsildaroğlu Light Beyaz Peynir. Lunch: Kremalı Mantar Çorbası, Keskinoğlu Piliç Schnitzel Pane. Dinner: Etli Türlü, Çoban Salatası, Sütaş Ayran, Börek. Snacks/Other: Muz, Kuru Üzüm, Leblebi, Fındık. more...
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Losing 1.4 kg a Week
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 Comments
Damlaya damlaya göl olur 👍😊
27 Feb 18 by member: hhhanzade
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28 Feb 18 by member: Jale64
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28 Feb 18 by member: Jale64
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Olur olur neden olmasın 😊
01 Mar 18 by member: hhhanzade
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01 Mar 18 by member: _Baybars_
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