Rhodes1970's Journal, 04 Jun 12

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Weigh In record (no journal entry) for 04 June 2012

93.4 kg Lost so far: 0.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2012:

1704 kcal

Fat: 82.07g | Prot: 125.41g | Carbs: 117.55g. Breakfast: Chewy Lowfat Granola Bars. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Chicken Leg Quarters, Green String Beans. Snacks/Other: Reduced Fat Potato Chips, Strawberry Whey Protein, Strawberry Whey Protein. more...

2571 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Rhodes1970's Weight History

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Rhodes1970's Journal, 04 Jun 12

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Rhodes1970's Weight History