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Since I started the Aferican Mango pills and the drinking the tea I have lost about a pound a day. But i'm still working on getting down to my last wiegh in. That was a mess up I caan't fix. I was 256 a week ago now i'm 248. I also get to eat more and food like pizza without to much worry. I'd loss more faster not eating that but it's nice to be able to.
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2605 kcal
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Fat: 73.00g | Prot: 80.00g | Carbs: 392.45g.
Breakfast: cream of wheat instant, Plain Bagel, Fat Free Strawberry Cream Cheese. Lunch: light n fit, Chunk Light Tuna in Water, winn dixie creamy ranch (fat free). Dinner: Chocolate Frosty (Medium), French Fries (Medium), wendy's. Snacks/Other: 3 muskateers, meringue cookies (100 calories), delmonte, Sugar Free Pink Lemonade Drink Mix Sticks, white/puh'-erh tea, White Cheddar Popped Corn Rice Cakes. more...
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5077 kcal
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Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 3 hours, Sleeping - 6 hours and 45 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 6 hours. more...
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