Weigh In record (no journal entry) for 25 February 2018
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90 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2530 kcal
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Fat: 90.09g | Prot: 84.18g | Carbs: 230.45g.
Lunch: Karoun Yogurt Drink, Shahnawaz Lamb Seekh Kebab, ُSangak. Dinner: Peach Pie, Au Bon Pain Chicken Vegetable Stew (Medium), White Rice. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Lentils, Oranges, Starbucks Cappuccino (Tall). more...
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2849 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Running (jogging) - 5/mph - 37 minutes, Standing - 1 hour and 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Reza_LFC's Weight History
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