Weigh In record (no journal entry) for 25 February 2018
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2018:
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4168 kcal
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Fat: 163.34g | Prot: 157.33g | Carbs: 464.30g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter. Lunch: Caesar Salad with Romaine, Hamburger with 1/4 Lb Meat on Bun, Calavo Avocado. Dinner: White Table Wine, Subway 6" Subway Club. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Saltine Crackers, Cheddar Cheese, Great Value Chewy Dipped Granola Bars - Chocolate Chip, Ice Cream, President's Choice Maple Syrup, Peanuts in Shell (Shell Not Eaten), Kellogg's All-Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Tim Hortons Oatmeal Raisin Spice Cookie, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3915 kcal
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Exercise:
Running - 8/mph - 1 hour and 49 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rwestwood's Weight History
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