Date Started: 17 Feb 16

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 74.8 kg
10 Mar 18	76.2 kg	Reasonably Well
06 Mar 18	76.7 kg	Reasonably Well
24 Feb 18	77.1 kg	Reasonably Well
17 Feb 18	77.1 kg	Reasonably Well
10 Feb 18	78.5 kg	Reasonably Well
25 Nov 17	76.2 kg	Reasonably Well
14 Oct 17	74.8 kg	Reasonably Well
25 Sep 17	75.7 kg	Reasonably Well
05 Sep 17	74.8 kg	Reasonably Well
12 Aug 17	75.3 kg	Reasonably Well
29 Jul 17	73.9 kg	Reasonably Well
22 Jul 17	74.4 kg	Reasonably Well
10 Jun 17	73.9 kg	Reasonably Well
03 Jun 17	73.9 kg	Reasonably Well
27 May 17	74.4 kg	Reasonably Well
21 May 17	75.3 kg	Reasonably Well
14 May 17	74.4 kg	Reasonably Well
07 May 17	77.1 kg	Reasonably Well
01 Apr 17	74.4 kg	Reasonably Well
25 Mar 17	73.9 kg	Reasonably Well
18 Mar 17	74.4 kg	Reasonably Well
18 Feb 17	76.2 kg	Reasonably Well
21 Jan 17	74.4 kg	Reasonably Well
07 Jan 17	74.4 kg	Reasonably Well
31 Dec 16	74.8 kg	Reasonably Well
22 Oct 16	73.0 kg	Reasonably Well
08 Oct 16	72.6 kg	Reasonably Well
01 Oct 16	73.0 kg	Reasonably Well
24 Sep 16	74.8 kg	Reasonably Well
17 Sep 16	73.9 kg	Reasonably Well
10 Sep 16	73.5 kg	Reasonably Well
20 Aug 16	73.0 kg	Reasonably Well
30 Jul 16	73.0 kg	Reasonably Well
16 Jul 16	72.6 kg	Reasonably Well
09 Jul 16	73.0 kg	Reasonably Well
02 Jul 16	72.1 kg	Reasonably Well
25 Jun 16	72.6 kg	Reasonably Well
18 Jun 16	72.6 kg	Reasonably Well
11 Jun 16	72.1 kg	Reasonably Well
04 Jun 16	72.6 kg	Reasonably Well
28 May 16	73.0 kg	Reasonably Well
21 May 16	72.6 kg	Reasonably Well
14 May 16	73.0 kg	Reasonably Well
07 May 16	73.0 kg	Reasonably Well
30 Apr 16	73.0 kg	Reasonably Well
23 Apr 16	73.0 kg	Reasonably Well
16 Apr 16	73.0 kg	Reasonably Well
09 Apr 16	73.9 kg	Reasonably Well
02 Apr 16	73.9 kg	Reasonably Well
26 Mar 16	74.4 kg	Reasonably Well
19 Mar 16	74.4 kg	Reasonably Well
12 Mar 16	75.3 kg	Reasonably Well
05 Mar 16	76.7 kg	Poorly
20 Feb 16	75.7 kg	Reasonably Well
17 Feb 16	74.8 kg	Not Applicable

Date Started: 24 May 14

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 74.4 kg
13 Feb 16	74.8 kg	Reasonably Well
06 Feb 16	75.3 kg	Reasonably Well
23 Jan 16	75.7 kg	Poorly
16 Jan 16	75.7 kg	Poorly
09 Jan 16	74.4 kg	Reasonably Well
02 Jan 16	75.7 kg	Poorly
26 Dec 15	75.3 kg	Poorly
19 Dec 15	74.8 kg	Reasonably Well
12 Dec 15	75.7 kg	Poorly
05 Dec 15	75.3 kg	Reasonably Well
07 Nov 15	73.9 kg	Reasonably Well
31 Oct 15	74.4 kg	Reasonably Well
12 Sep 15	74.8 kg	Poorly
05 Sep 15	74.4 kg	Reasonably Well
29 Aug 15	75.3 kg	Reasonably Well
15 Aug 15	75.3 kg	Reasonably Well
25 Jul 15	75.3 kg	Reasonably Well
11 Jul 15	75.3 kg	Reasonably Well
04 Jul 15	74.8 kg	Reasonably Well
20 Jun 15	75.3 kg	Poorly
06 Jun 15	73.9 kg	Reasonably Well
30 May 15	75.3 kg	Poorly
02 May 15	74.8 kg	Reasonably Well
18 Apr 15	74.8 kg	Reasonably Well
11 Apr 15	74.4 kg	Reasonably Well
04 Apr 15	74.8 kg	Poorly
28 Mar 15	74.4 kg	Reasonably Well
21 Mar 15	75.7 kg	Poorly
14 Mar 15	75.7 kg	Reasonably Well
07 Mar 15	75.3 kg	Poorly
28 Feb 15	75.3 kg	Poorly
14 Feb 15	75.3 kg	Reasonably Well
07 Feb 15	75.3 kg	Poorly
01 Feb 15	75.7 kg	Poorly
24 Jan 15	74.8 kg	Reasonably Well
17 Jan 15	75.7 kg	Reasonably Well
27 Dec 14	75.3 kg	Poorly
10 Dec 14	74.8 kg	Poorly
16 Nov 14	74.8 kg	Poorly
08 Nov 14	75.7 kg	Reasonably Well
01 Nov 14	76.2 kg	Poorly
11 Oct 14	75.3 kg	Reasonably Well
05 Oct 14	76.7 kg	Poorly
14 Sep 14	73.5 kg	Poorly
05 Sep 14	73.0 kg	Reasonably Well
23 Aug 14	73.9 kg	Poorly
16 Aug 14	73.9 kg	Poorly
02 Aug 14	73.0 kg	Reasonably Well
26 Jul 14	73.5 kg	Reasonably Well
19 Jul 14	73.5 kg	Reasonably Well
14 Jul 14	75.3 kg	Poorly
14 Jun 14	73.9 kg	Reasonably Well
07 Jun 14	73.9 kg	Poorly
31 May 14	73.0 kg	Reasonably Well
24 May 14	74.4 kg	Not Applicable

Date Started: 26 Apr 14

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 76.2 kg
10 May 14	74.4 kg	Reasonably Well
03 May 14	74.8 kg	Reasonably Well
26 Apr 14	76.2 kg	Not Applicable

Date Started: 07 Apr 10

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 76.7 kg
19 Apr 14	76.2 kg	Poorly
12 Apr 14	75.3 kg	Poorly
05 Apr 14	75.7 kg	Poorly
29 Mar 14	75.7 kg	Poorly
22 Mar 14	75.3 kg	Reasonably Well
15 Mar 14	75.7 kg	Reasonably Well
08 Mar 14	76.2 kg	Poorly
08 Feb 14	74.4 kg	Poorly
25 Jan 14	74.8 kg	Poorly
18 Jan 14	75.3 kg	Poorly
28 Dec 13	73.5 kg	Poorly
21 Dec 13	72.1 kg	Reasonably Well
14 Dec 13	73.5 kg	Reasonably Well
07 Dec 13	73.9 kg	Reasonably Well
16 Nov 13	74.8 kg	Poorly
19 Oct 13	74.8 kg	Reasonably Well
12 Oct 13	74.8 kg	Reasonably Well
05 Oct 13	74.8 kg	Reasonably Well
28 Sep 13	74.8 kg	Poorly
14 Sep 13	73.5 kg	Reasonably Well
07 Sep 13	73.9 kg	Reasonably Well
31 Aug 13	74.8 kg	Poorly
17 Aug 13	74.4 kg	Poorly
10 Aug 13	73.9 kg	Reasonably Well
03 Aug 13	73.9 kg	Poorly
27 Jul 13	74.8 kg	Poorly
20 Jul 13	73.9 kg	Poorly
13 Jul 13	73.9 kg	Reasonably Well
29 Jun 13	73.5 kg	Reasonably Well
22 Jun 13	73.5 kg	Reasonably Well
15 Jun 13	73.5 kg	Reasonably Well
08 Jun 13	73.5 kg	Reasonably Well
01 Jun 13	73.0 kg	Reasonably Well
18 May 13	73.9 kg	Reasonably Well
11 May 13	73.5 kg	Reasonably Well
04 May 13	73.5 kg	Reasonably Well
27 Apr 13	73.5 kg	Reasonably Well
20 Apr 13	73.5 kg	Poorly
13 Apr 13	73.9 kg	Poorly
06 Apr 13	73.5 kg	Reasonably Well
29 Mar 13	73.5 kg	Poorly
08 Mar 13	70.3 kg	Reasonably Well
22 Feb 13	71.7 kg	Reasonably Well
16 Feb 13	72.1 kg	Poorly
09 Feb 13	71.7 kg	Reasonably Well
02 Feb 13	72.1 kg	Reasonably Well
26 Jan 13	72.6 kg	Reasonably Well
19 Jan 13	73.5 kg	Reasonably Well
13 Jan 13	73.5 kg	Reasonably Well
06 Jan 13	74.4 kg	Poorly
15 Dec 12	74.4 kg	Reasonably Well
01 Dec 12	74.4 kg	Poorly
11 Nov 12	72.6 kg	Reasonably Well
03 Nov 12	73.0 kg	Poorly
27 Oct 12	72.6 kg	Reasonably Well
20 Oct 12	72.6 kg	Reasonably Well
13 Oct 12	73.0 kg	Poorly
06 Oct 12	72.6 kg	Poorly
29 Sep 12	72.1 kg	Reasonably Well
22 Sep 12	73.0 kg	Reasonably Well
15 Sep 12	73.0 kg	Reasonably Well
01 Sep 12	73.5 kg	Poorly
18 Aug 12	72.1 kg	Reasonably Well
11 Aug 12	72.6 kg	Reasonably Well
04 Aug 12	72.6 kg	Reasonably Well
28 Jul 12	72.1 kg	Reasonably Well
21 Jul 12	72.1 kg	Reasonably Well
14 Jul 12	72.1 kg	Poorly
07 Jul 12	72.6 kg	Reasonably Well
30 Jun 12	72.6 kg	Poorly
16 Jun 12	71.7 kg	Reasonably Well
09 Jun 12	72.1 kg	Poorly
19 May 12	71.7 kg	Reasonably Well
12 May 12	72.1 kg	Poorly
05 May 12	72.1 kg	Poorly
28 Apr 12	72.1 kg	Reasonably Well
13 Apr 12	72.1 kg	Reasonably Well
05 Apr 12	72.6 kg	Reasonably Well
31 Mar 12	73.5 kg	Reasonably Well
24 Mar 12	74.8 kg	Poorly
10 Mar 12	74.4 kg	Reasonably Well
02 Mar 12	74.4 kg	Reasonably Well
24 Feb 12	75.7 kg	Poorly
08 Feb 12	75.3 kg	Poorly
31 Jan 12	75.7 kg	Poorly
17 Jan 12	75.7 kg	Poorly
10 Jan 12	75.3 kg	Poorly
02 Jan 12	75.7 kg	Poorly
17 Dec 11	74.8 kg	Poorly
03 Dec 11	75.3 kg	Poorly
25 Nov 11	75.3 kg	Poorly
03 Nov 11	75.7 kg	Poorly
26 Oct 11	73.9 kg	Poorly
17 Oct 11	74.8 kg	Reasonably Well
09 Oct 11	74.4 kg	Poorly
09 Sep 11	73.9 kg	Reasonably Well
03 Sep 11	74.8 kg	Poorly
22 Aug 11	75.7 kg	Poorly
14 Aug 11	73.9 kg	Reasonably Well
07 Aug 11	74.4 kg	Poorly
31 Jul 11	74.8 kg	Poorly
05 Jul 11	74.4 kg	Poorly
30 May 11	73.5 kg	Reasonably Well
16 May 11	75.3 kg	Reasonably Well
09 May 11	75.3 kg	Reasonably Well
11 Apr 11	74.8 kg	Poorly
28 Mar 11	74.8 kg	Poorly
28 Feb 11	75.3 kg	Poorly
13 Feb 11	74.4 kg	Reasonably Well
06 Feb 11	74.8 kg	Reasonably Well
29 Jan 11	73.9 kg	Reasonably Well
23 Jan 11	74.4 kg	Poorly
16 Jan 11	74.4 kg	Reasonably Well
10 Jan 11	74.8 kg	Reasonably Well
02 Jan 11	75.3 kg	Poorly
24 Dec 10	76.2 kg	Poorly
02 Dec 10	74.8 kg	Reasonably Well
18 Nov 10	75.7 kg	Poorly
11 Nov 10	76.2 kg	Reasonably Well
27 Oct 10	74.8 kg	Reasonably Well
13 Oct 10	73.9 kg	Reasonably Well
06 Oct 10	73.9 kg	Poorly
29 Sep 10	74.4 kg	Poorly
22 Sep 10	74.4 kg	Poorly
08 Sep 10	74.4 kg	Poorly
25 Aug 10	73.5 kg	Poorly
18 Aug 10	73.0 kg	Poorly
11 Aug 10	73.0 kg	Poorly
04 Aug 10	73.0 kg	Reasonably Well
28 Jul 10	73.0 kg	Reasonably Well
21 Jul 10	73.9 kg	Poorly
14 Jul 10	73.9 kg	Reasonably Well
07 Jul 10	73.5 kg	Reasonably Well
01 Jul 10	75.3 kg	Poorly
23 Jun 10	75.3 kg	Poorly
16 Jun 10	75.3 kg	Poorly
09 Jun 10	74.8 kg	Poorly
02 Jun 10	75.3 kg	Reasonably Well
26 May 10	75.7 kg	100%
19 May 10	77.6 kg	Poorly
21 Apr 10	75.7 kg	Poorly
14 Apr 10	75.7 kg	Reasonably Well
07 Apr 10	76.7 kg	Not Applicable

Date Started: 25 Sep 09

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 77.1 kg
02 Mar 10	75.7 kg	Reasonably Well
22 Feb 10	76.2 kg	Reasonably Well
16 Feb 10	76.7 kg	Poorly
05 Jan 10	75.7 kg	Poorly
14 Dec 09	73.9 kg	Reasonably Well
07 Dec 09	74.8 kg	Poorly
30 Nov 09	74.8 kg	Poorly
06 Nov 09	73.0 kg	Reasonably Well
23 Oct 09	73.0 kg	Reasonably Well
16 Oct 09	73.9 kg	Reasonably Well
09 Oct 09	75.3 kg	Poorly
02 Oct 09	75.3 kg	Reasonably Well
25 Sep 09	77.1 kg	Not Applicable

Date Started: 25 Apr 09

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 75.7 kg
02 Sep 09	75.7 kg	Not Applicable
02 Aug 09	73.9 kg	Poorly
21 Jun 09	74.4 kg	Reasonably Well
06 Jun 09	73.9 kg	Poorly
23 May 09	74.4 kg	Poorly
13 May 09	74.8 kg	Reasonably Well
25 Apr 09	75.7 kg	Not Applicable

Date Started: 29 Nov 08

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 74.8 kg
14 Mar 09	74.8 kg	Reasonably Well
07 Mar 09	74.8 kg	100%
28 Feb 09	76.7 kg	Poorly
22 Feb 09	75.7 kg	Poorly
11 Jan 09	73.5 kg	Reasonably Well
04 Jan 09	76.2 kg	Poorly
29 Nov 08	74.8 kg	Not Applicable