Weigh In record (no journal entry) for 21 February 2018
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136.3 kg
Lost so far: 2.7 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1847 kcal
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Fat: 62.10g | Prot: 144.92g | Carbs: 87.26g.
Breakfast: Egg, Coffee, Steak (Lean Only Eaten). Lunch: Valbest Chicken Breast, Mushrooms, Mixed Salad Greens, Kroger Low Fat Cottage Cheese, Wegmans Peeled Baby Carrots. Dinner: Tillamook Medium Cheddar Cheese, Red Table Wine, Sea Queen Large Cooked Shrimp, Jet's Pizza 8 Corner Pizza (Large). more...
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Gaining 0.8 kg a Week
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glassbowl's Weight History
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