Weigh In record (no journal entry) for 20 February 2018
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1475 kcal
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Fat: 62.36g | Prot: 105.20g | Carbs: 123.59g.
Breakfast: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Baileys Coffee Creamer - Hazelnut, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Whole Milk, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Meat Loaf, Kraft Velveeta Cheese Sauce, Broccoli. Snacks/Other: Nature's Original Sesame Sticks. more...
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steady weight
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Shrinking_Shamrock's Weight History
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