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sydvicious9127
Journal
19 Feb 18
sydvicious9127's Journal, 19 Feb 18
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178.1 per the dietician's fancy shmancy scale this morning. Down a total of 68 lbs and feel pretty great.
80.8 kg
Lost so far:
30.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
1991 kcal
Fat: 100.55g | Prot: 121.26g | Carbs: 171.07g.
Breakfast:
Starbucks Southern Style Chicken Sausage and Bacon Biscuit.
Lunch:
Oh Yeah! One - Almond Bliss.
Dinner:
Kraft 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Cantaloupe Melons.
more...
2795 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 27 minutes, Cross Training - 31 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
10 Supporters
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Comments
gr8 job!
19 Feb 18 by member:
marshakanady
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sydvicious9127's Weight History
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