Weigh In record (no journal entry) for 14 February 2018
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106.3 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2142 kcal
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Fat: 93.10g | Prot: 62.62g | Carbs: 267.80g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: McDonald's Coca-Cola (Medium), McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Dinner: Papa Murphy's Pizza Papa’s Favorite Original Crust Pizza (Family). Snacks/Other: Elmer's Candy Assorted Chocolates, Planters Salted Peanuts (1 oz). more...
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Losing 5.1 kg a Week
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xjohnnyox's Weight History
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