|
Home from vacation in Jamaica. Did ok with the food. Lots of jerk chicken and salads which I love there.
Lots of walking on the beach. About 3 1/2 miles each morning
My weight has stayed the same over the last month so it was nice to see i was only up just over a pound especially with drinking beer and good Jamaican rum.
Now back to a routine
View Diet Calendar, 14 February 2018:
|
673 kcal
|
Fat: 35.41g | Prot: 31.29g | Carbs: 55.11g.
Breakfast: Coffee, Hard-Boiled Egg . Dinner: Fresh Express Asian Chopped Kit, Rye Bread , President's Choice Shepherd's Pie. more...
|
|