Weigh In record (no journal entry) for 29 December 2014
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68.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2014:
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1689 kcal
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Fat: 38.74g | Prot: 55.71g | Carbs: 176.08g.
Breakfast: Tea with Milk and Sugar, Semi-Skimmed Milk, Quaker Oat So Simple Heaps of Fruit Apple & Cherry. Lunch: White Bread, Crosse & Blackwell Beef, Root Vegetable & Ale Best of British Soup. Dinner: Waitrose Sweet & Sour Chicken in Batter, Fried Rice. Snacks/Other: Walkers French Fries (20g), Rum, Coca-Cola Diet Coca-Cola (Can), Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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Lucy_Maria UK's Weight History
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