xjohnnyox's Journal, 12 Feb 18

xjohnnyox's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2018

107.0 kg Lost so far: 2.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

1600 kcal

Fat: 83.28g | Prot: 48.97g | Carbs: 174.83g. Breakfast: Milk (Nonfat), Green Tea, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips, Dole Garden Salad, Litehouse Foods Chunky Blue Cheese Dressing. Dinner: Vlasic Old Fashioned Sauerkraut, Russet Potatoes (Flesh and Skin), Hillshire Farm Beef Polska Kielbasa. more...

2694 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xjohnnyox's Weight History

View Complete History

xjohnnyox's Journal, 12 Feb 18

Submit a Comment

xjohnnyox's Weight History