Bconley258's Journal, 10 Feb 18

Went to Dr for refills, so proud to step on scale only to be disappointed 293! What?
Weight this am. 286.4! Oh my! Gotta get strict again! Need to exercise!

129.9 kg Lost so far: 16.6 kg.    Still to go: 46.0 kg.    Diet followed: Reasonably Well.

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2825 kcal

Fat: 119.09g | Prot: 59.57g | Carbs: 390.19g.   Breakfast: Regular Coffee, Archer Farms Glazed Apple Fritters. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Skippy Creamy Peanut Butter. Dinner: Whataburger Whataburger, Whataburger French Fries (Large), Whataburger Dr Pepper (Large). Snacks/Other: Whataburger Hot Apple Pie. more...

3749 kcal

Exercise: Sleeping - 18 hours and 49 minutes, Watching TV/Computer - 5 hours, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...